If you have knee pain, you’re not alone. Knee pain is a problem that is more common among the old. However, adults can also experience knee pain due to some injury, medical deformity, or after strenuous physical activity. It is not easy to distinguish between the condition and other knee problems.
Even if you are young, it will be inevitable to get knee pain because even though your body is already mature enough at that moment, your knees may still be too flexible or damaged. However, with some proper exercising and some non-invasive treatments, it’s possible to overcome knee pain at any age.
Some Common Knee Injuries
The most common injuries in your knee causing pain are torn cartilage, patellar subluxation, meniscus, and ligament rupture. If you are injured, your knee will likely be sore, and you might be experiencing some problems walking. Some common injuries related to the knee include:
- Knee Cartilage Tear
Cartilage is the tissue found in your knee that covers the articular cartilage that helps the knee from rubbing on bones. If this tissue gets damaged or torn, you may likely experience knee pain. If the problem is severe, you can always consult any Fall River Pain control clinic.
- Patellar Subluxation
Patella refers to a small bone located in the front of your kneecap, which helps rotate the tibia, or thighbone, inside its joint with your shinbone. It is located in the front of the knee joint and connects the thigh and shinbones. Chronic pain in your knee indicates an injury to this ligament.
- Meniscus Tear
You will feel this type of pain when one of the meniscuses, located between the tibia and the femur, is torn in your knee joint. When the cartilage between these bones gets torn, walking or standing on feet becomes excruciating due to inflammation from the injury.
Knee pain can also be caused by childhood trauma, such as in children who have fallen on the ground or been twisted in an awkward position.
How to Overcome Knee Pain?
Knee issues are prevalent and often insignificant. It can be a big problem if you are suffering pain in your knees regularly, it can be a big problem. However, you can always consult physical therapists to help you guide through the best possible treatments. Here are some options that can prove handy in dealing with knee pain:
- Rest: You need to rest for a long time because it helps reduce pain and swelling. Ice can also be used anywhere from your hot set or as rest. It acts as artificial therapy and relieves pain by reducing swelling and pain in the knee joint.
- Exercises: Exercises will help you stretch tight muscles to help relieve knee joint pain. It will also reduce inflammation in the knee condition.
- Physical Therapy: Physical therapy can help you restore health to your knee through exercises that strengthen the muscles of your body where the injury is located.
Knee flexing and extending is a common problem for most of us. If it does not go well, you may get knee pain. But with proper care and the right treatment, you can completely overcome this problem.